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Finger Licken' Chicken


21 incredible healthy chicken recipes to spice up your healthy eating routine! Adequate levels of protein are used to preserve and generate muscle mass which overtime, with activity, will change your body composition. The more lean muscle mass you have, the more calories your body will burn at rest.

  • Zucchini Noodle Carbonara

  • Pressure Cooker Orange Chicken

  • Pesto Chicken Bake

  • And more!

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Some additional points to consider about a higher protein diet:


IMPROVE MUSCULAR DEVELOPMENT - muscle needs protein and joints need supporting muscle. HELP REDUCE CALORIC INTAKE - keeps you fuller longer. INCREASE OVERALL DAILY CALORIC BURN - protein requires more bodily resources to process. INCREASE STRENGTH - as you maintain muscle and continue to be more active. OFFSET HORMONAL IMBALANCE - healthier body composition; hormones are stored in fat. REDUCE RECOVERY TIME FROM INJURY - protein helps strengthen/ repair tendons and other connective tissue. IMPROVE SLEEPING PATTERNS - sleep is our self repairing process. When you add all of this up, it basically equates to an adequate diet consisting of the proper ratios of protein, fat and carbohydrates essentially creates a better quality of life. What more can we ask for but a good healthy life? In addition to the above, each recipe will include macro nutritional information (proteins, fats, carbs per serving) and a shopping list to make it just that much easier to start incorporating these types of foods into your weekly rotation so you can start seeing the results you're looking for.

Ground Meat Madness


21 recipes using lean ground beef, ground chicken and ground turkey.  These recipes are simple and delish enough for left overs throughout the week to give you some variety.

Here's a sneak peek on a few of the recipes that are included:

  • One Pot Beef, Rice & Peppers

  • Meatloaf Muffins with Mashed Cauliflower Frosting

  • Cleaned Up Shepherd's Pie

  • And more!

Most Hated Veggies Re-Loved


21 recipes using some of the top most hated veggies!  We've got Brussel sprouts, beets, turnips and radishes! Ew!  Well, yer gonna love them now!

Here are some of the recipes that are included:

  • Lentil Beet Veggie Burgers

  • Roasted Brussels Sprouts with Bacon & Dates

  • Creamy Fall Vegetable Bake

  • And more!

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