Some additional points to consider about a higher protein diet:

IMPROVE MUSCULAR DEVELOPMENT - muscle needs protein and joints need supporting muscle. HELP REDUCE CALORIC INTAKE - keeps you fuller longer. INCREASE OVERALL DAILY CALORIC BURN - protein requires more bodily resources to process. INCREASE STRENGTH - as you maintain muscle and continue to be more active. OFFSET HORMONAL IMBALANCE - healthier body composition; hormones are stored in fat. REDUCE RECOVERY TIME FROM INJURY - protein helps strengthen/ repair tendons and other connective tissue. IMPROVE SLEEPING PATTERNS - sleep is our self repairing process. When you add all of this up, it basically equates to an adequate diet consisting of the proper ratios of protein, fat and carbohydrates essentially creates a better quality of life. What more can we ask for but a good healthy life? In addition to the above, each recipe will include macro nutritional information (proteins, fats, carbs per serving) and a shopping list to make it just that much easier to start incorporating these types of foods into your weekly rotation so you can start seeing the results you're looking for.