Turmeric Beef Stuffed Squash
Another recipe packed with good, healthy ingredients - garlic (2 cloves! Yum!), kale, cinnamon and turmeric.
According to the National Center for Complementary and Integrative HealthTrusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Another fun fact is that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.
Cinnamon, on the other hand, helps you lose visceral fat (the bad fat around your organs) and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time!