Restorative Replay | Stress & Detox

Restorative Replay | Stress & Detox

SKU: 051620

Focus is on promoting flexion along the spine and obliques to loosen the hips and ease the natural detoxification process of our body. This could be considered a beginner routine.  For many, especially women, we hold our stress in our hips, so being able to release those areas of tension will help encourage peace within our bodies.

  • YouTube Link in PDF File

    Link to the workout are in the attached document as well as a written version of the workout so you can reference it.