Restorative Replay | Spine & Hips

Restorative Replay | Spine & Hips

SKU: 050920

A series of postures to promote length in our spine and open our hips.  For many, especially women, we hold our stress in our hips, so being able to release those areas of tension will help encourage peace within our bodies.

  • YouTube Link in PDF File

    Link to the workout are in the attached document as well as a written version of the workout so you can reference it.