FIT30 ROULETTE | Upper Body & Abs

FIT30 ROULETTE | Upper Body & Abs

SKU: 06252020

As with most functional training movements, this incorporates the full body but this definitely has a focus on core and upper body strength.  Remember that our core is more than just our abs - it's obliques and back too!

  • YouTube Link in PDF File

    Link to the workout are in the attached document as well as a written version of the workout so you can reference it.