Experienced Coaching Professional
I founded WODeration LLC in 2017 with the original goal of helping people find time to lose weight and be healthy without committing to a gym membership or starving. Since starting this company, while working with the various clients I have worked with, I found NAWIC - the National Association of Women in Construction. It was then I came to realize that my purpose for this company was to help other women like me - women in construction - level up not only in their personal lives but in their career.
As a NAWIC PR & Marketing chair for the Chicago Metro Chapter #325 and Midwest Region, I balance my coaching work by also bringing awareness to the construction industry as a viable career choice for women from all backgrounds.
Personalized Thought-Based Approach
Health Coaching Services
with my Workout of the Day while I teach you about moderation and macros
Small Business Coaching Services
with my 20+ years of experience in the construction/ AEC industry I'll help you start up and level up
Healthy Eating Guidance
with custom tailored recipes, for just you or a family of 6, to help you find that work-life balance
Tailored to fit yours and your employees' needs and goals.