Professional Coaching for the Construction Industry with Coach Ro

Learn about moderation and macros and how they play a role in personal and professional success

Welcome to WODeration LLC. I understand that life’s challenges are unique and complex to all individuals. As a virtual/ online coach who is advocating for women's health in the construction industry, I’m here to help you find yourself and realize your full potential whether it be through the use of my health coaching or small business coaching services.


If you’re feeling lost or stressed, I’ll show you where to start and how to move forward in a mindful manner.

About Me

Experienced Coaching Professional

I founded WODeration LLC in 2017 with the original goal of helping people find time to lose weight and be healthy without committing to a gym membership or starving.  Since starting this company, while working with the various clients I have worked with, I found NAWIC - the National Association of Women in Construction.  It was then I came to realize that my purpose for this company was to help other women like me - women in construction - level up not only in their personal lives but in their career.

As a NAWIC PR & Marketing chair for the Chicago Metro Chapter #325 and Midwest Region, I balance my coaching work by also bringing awareness to the construction industry as a viable career choice for women from all backgrounds.


Personalized Thought-Based Approach

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Health Coaching Services

with my Workout of the Day while I teach you about moderation and macros


Small Business Coaching Services

with my 20+ years of experience in the construction/ AEC industry I'll help you start up and level up

#womeninconstruction  #womenbusinessowners

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Healthy Eating Guidance

with custom tailored recipes, for just you or a family of 6, to help you find that work-life balance

Corporate Workshops

Tailored to fit yours and your employees' needs and goals.


The workout felt like I accomplished something and it didn't kill me.  Makes me really look forward to the next one! Yes! I can do this!


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"If you hang out with me for too long I'll brainwash you into believing in yourself and knowing you can achieve anything."

Contact Me


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