Do you sometimes feel like those that "have it together" are fearless? We all have the same opportunity to obtain what we desire.

As we continue the momentum of the new year, I'd like to share with you my most recent brochure of services. I've expanded my services to represent the work I do with my clients (both female and male) more accurately as it's not, nor has it ever been about weight loss. The work I do with my clients is done with the utmost confidentiality to maximize their personal and professional success. No before and after photos broadcasted on social media. No rapid weight loss gimmicks

You may have seen my recent employee health post on social media, but I wanted to add a little something to it for the employers to chew on. Employee health has been a top topic of discussion these days with the pandemic and work from home policies. It goes beyond FitBit challenges, BootCamp classes or putting a bowl of fresh fruit in the break room - it’s supporting your employees by giving them the resources they need for work-life balance - it’s mental health, it’s physica

Are you healthy enough to recover if you got sick? Are you sure?

There is no golden ticket.