Coach Ro @ WODeration LLCAug 7, 20204 minMy Husband Was RightI yelled out from the kitchen, "you ate ALL of this already?", to which he replied "ok, rice monster.".
Coach Ro @ WODeration LLCJun 5, 20204 minWhat Are You Craving & Why?Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
Coach Ro @ WODeration LLCMay 25, 20203 min"But, I Like to Eat . . ."Liking to eat and gorging on food and alcohol until you are unhealthily overweight is not liking to eat - it's more than that.
Coach Ro @ WODeration LLCApr 5, 20202 minAre You Scared of Gaining Weight During Quarantine?Why not know - like know, know how it works instead of guessing?
Coach Ro @ WODeration LLCJan 30, 20204 minAre you fit or fat?These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.