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Coach Ro @ WODeration LLC
- Jun 5
- 4 min
What Are You Craving & Why?
Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
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Coach Ro @ WODeration LLC
- May 26
- 3 min
"But, I Like to Eat . . ."
Liking to eat and gorging on food and alcohol until you are unhealthily overweight is not liking to eat - it's more than that.
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Coach Ro @ WODeration LLC
- Apr 5
- 2 min
Are You Scared of Gaining Weight During Quarantine?
Why not know - like know, know how it works instead of guessing?
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Coach Ro @ WODeration LLC
- Mar 15
- 3 min
Do You Have a Health Immune System?
There is no golden ticket.
121 views1 comment
Coach Ro @ WODeration LLC
- Mar 12
- 3 min
Know Your Limits
The idea is to always go just beyond your comfort zone to produce steady growth.
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Coach Ro @ WODeration LLC
- Mar 5
- 2 min
Health Equals Success
A healthy body composition is constructed with 80% nutrition and 20% fitness.
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Coach Ro @ WODeration LLC
- Feb 13
- 2 min
Eating on the Run
Here's something else to consider - being someone that doesn't cook for themselves has a lot of the same hurdles as eating on the run does.
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Coach Ro @ WODeration LLC
- Jan 23
- 2 min
Eating Protein VS Drinking It
Am I talking about making a smoothie out of your hamburger verses just eating the hamburger?
103 views1 comment
Coach Ro @ WODeration LLC
- Jan 16
- 2 min
Post Surgery Nutrition
Yes, rest and "take it easy" is always part of the post-op recommendation but what does that really include?
59 viewsWrite a comment
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