Coach Ro @ WODeration LLCAug 7, 20204 minMy Husband Was RightI yelled out from the kitchen, "you ate ALL of this already?", to which he replied "ok, rice monster.".
Coach Ro @ WODeration LLCJun 5, 20204 minWhat Are You Craving & Why?Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
Coach Ro @ WODeration LLCMay 26, 20203 min"But, I Like to Eat . . ."Liking to eat and gorging on food and alcohol until you are unhealthily overweight is not liking to eat - it's more than that.
Coach Ro @ WODeration LLCApr 5, 20202 minAre You Scared of Gaining Weight During Quarantine?Why not know - like know, know how it works instead of guessing?
Coach Ro @ WODeration LLCMar 15, 20203 minDo You Have a Health Immune System?There is no golden ticket.
Coach Ro @ WODeration LLCMar 12, 20203 minKnow Your LimitsThe idea is to always go just beyond your comfort zone to produce steady growth.
Coach Ro @ WODeration LLCMar 5, 20202 minHealth Equals SuccessA healthy body composition is constructed with 80% nutrition and 20% fitness.
Coach Ro @ WODeration LLCFeb 13, 20202 minEating on the RunHere's something else to consider - being someone that doesn't cook for themselves has a lot of the same hurdles as eating on the run does.
Coach Ro @ WODeration LLCJan 23, 20202 minEating Protein VS Drinking ItAm I talking about making a smoothie out of your hamburger verses just eating the hamburger?
Coach Ro @ WODeration LLCJan 16, 20202 minPost Surgery NutritionYes, rest and "take it easy" is always part of the post-op recommendation but what does that really include?