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    Coach Ro @ WODeration LLC
    • Aug 7, 2020
    • 4 min

    My Husband Was Right

    I yelled out from the kitchen, "you ate ALL of this already?", to which he replied "ok, rice monster.".
    52 views0 comments
    Coach Ro @ WODeration LLC
    • Jun 5, 2020
    • 4 min

    What Are You Craving & Why?

    Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
    44 views0 comments
    "But, I Like to Eat . . ."
    Coach Ro @ WODeration LLC
    • May 26, 2020
    • 3 min

    "But, I Like to Eat . . ."

    Liking to eat and gorging on food and alcohol until you are unhealthily overweight is not liking to eat - it's more than that.
    48 views0 comments
    Coach Ro @ WODeration LLC
    • Apr 5, 2020
    • 2 min

    Are You Scared of Gaining Weight During Quarantine?

    Why not know - like know, know how it works instead of guessing?
    41 views0 comments
    Do You Have a Health Immune System?
    Coach Ro @ WODeration LLC
    • Mar 15, 2020
    • 3 min

    Do You Have a Health Immune System?

    There is no golden ticket.
    131 views1 comment
    Know Your Limits
    Coach Ro @ WODeration LLC
    • Mar 12, 2020
    • 3 min

    Know Your Limits

    The idea is to always go just beyond your comfort zone to produce steady growth.
    18 views0 comments
    Health Equals Success
    Coach Ro @ WODeration LLC
    • Mar 5, 2020
    • 2 min

    Health Equals Success

    A healthy body composition is constructed with 80% nutrition and 20% fitness.
    25 views0 comments
    Eating on the Run
    Coach Ro @ WODeration LLC
    • Feb 13, 2020
    • 2 min

    Eating on the Run

    Here's something else to consider - being someone that doesn't cook for themselves has a lot of the same hurdles as eating on the run does.
    53 views0 comments
    Eating Protein VS Drinking It
    Coach Ro @ WODeration LLC
    • Jan 23, 2020
    • 2 min

    Eating Protein VS Drinking It

    Am I talking about making a smoothie out of your hamburger verses just eating the hamburger?
    146 views1 comment
    Post Surgery Nutrition
    Coach Ro @ WODeration LLC
    • Jan 16, 2020
    • 2 min

    Post Surgery Nutrition

    Yes, rest and "take it easy" is always part of the post-op recommendation but what does that really include?
    288 views0 comments

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