Don't Just Fall Into Fall, Do it with Intention
Even though 2020 is so so so very different than previous years with the pandemic, you can still make your health a priority.
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Coach Ro @ WODeration LLC
- Jun 5, 2020
- 4 min
What Are You Craving & Why?
Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
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Coach Ro @ WODeration LLC
- May 25, 2020
- 3 min
"But, I Like to Eat . . ."
Liking to eat and gorging on food and alcohol until you are unhealthily overweight is not liking to eat - it's more than that.
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Coach Ro @ WODeration LLC
- May 9, 2020
- 3 min
Creating Balance
It's from walking too much.
It's from running too much.
It's from working out too much.
It's from sleeping too much.
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Coach Ro @ WODeration LLC
- Apr 18, 2020
- 2 min
We Are Not in the Same Boat
But she’s right, although we are in the same storm together . . . we are not in the same boat.
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Coach Ro @ WODeration LLC
- Apr 5, 2020
- 2 min
Are You Scared of Gaining Weight During Quarantine?
Why not know - like know, know how it works instead of guessing?
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Coach Ro @ WODeration LLC
- Mar 12, 2020
- 3 min
Know Your Limits
The idea is to always go just beyond your comfort zone to produce steady growth.
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Coach Ro @ WODeration LLC
- Feb 13, 2020
- 2 min
Eating on the Run
Here's something else to consider - being someone that doesn't cook for themselves has a lot of the same hurdles as eating on the run does.
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Coach Ro @ WODeration LLC
- Feb 6, 2020
- 2 min
FOMO
Read that again. We let the fear of missing out on something put us into a category we don't matter. We should always matter.
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Coach Ro @ WODeration LLC
- Jan 30, 2020
- 4 min
Are you fit or fat?
These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.
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Coach Ro @ WODeration LLC
- Dec 26, 2019
- 4 min
Keep Your Fork!
"This is very important," the young woman continued. "I want to be buried with a fork in my right hand."
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