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    Head Into Cold Weather Tips
    Coach Ro @ WODeration LLC
    • Nov 1, 2020
    • 2 min

    Head Into Cold Weather Tips

    Here are a few tips to getting and staying healthy during our cold weather months.
    32 views0 comments
    We Are Not in the Same Boat
    Coach Ro @ WODeration LLC
    • Apr 18, 2020
    • 2 min

    We Are Not in the Same Boat

    But she’s right, although we are in the same storm together . . . we are not in the same boat.
    73 views0 comments
    Coach Ro @ WODeration LLC
    • Apr 9, 2020
    • 2 min

    How Low Can You Go?

    I want to you know that this? This is hard for everyone.
    37 views0 comments

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