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Coach Ro @ WODeration LLC
- Jun 5
- 4 min
WHAT ARE YOU CRAVING AND WHY?
Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
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Coach Ro @ WODeration LLC
- May 26
- 3 min
"BUT, I LIKE TO EAT . . ."
Liking to eat and gorging on food and alcohol until you are unhealthily overweight is not liking to eat - it's more than that.
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Coach Ro @ WODeration LLC
- Apr 27
- 3 min
DAMAGE CONTROL
People are so distressed about what's happened the last 4 weeks that they are desperate to find a solution to make all of this go away.
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