Coach Ro @ WODeration LLCOct 18, 20212 minCoping with the Fear of FailureDo you sometimes feel like those that "have it together" are fearless? We all have the same opportunity to obtain what we desire.
Coach Ro @ WODeration LLCJan 6, 20213 minRapid Weight Loss ProgramThe health and fitness industry want you to fail so they can keep making money.
Coach Ro @ WODeration LLCOct 31, 20202 minMy anxiety is going to make me lose my mind!I've officially become the "bitch" woman in construction that I didn't want to be.
Coach Ro @ WODeration LLCJun 26, 20204 minWhat Do You Have to Look Forward To?With all of this pandemic stuff going on, how many of you have kicked it into high gear to keep all those plates spinning while working from
Coach Ro @ WODeration LLCJun 5, 20204 minWhat Are You Craving & Why?Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
Coach Ro @ WODeration LLCMay 26, 20203 min"But, I Like to Eat . . ."Liking to eat and gorging on food and alcohol until you are unhealthily overweight is not liking to eat - it's more than that.
Coach Ro @ WODeration LLCApr 27, 20203 minDamage ControlPeople are so distressed about what's happened the last 4 weeks that they are desperate to find a solution to make all of this go away.