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    My anxiety is going to make me lose my mind!
    Coach Ro @ WODeration LLC
    • Oct 31, 2020
    • 2 min

    My anxiety is going to make me lose my mind!

    I've officially become the "bitch" woman in construction that I didn't want to be.
    121 views0 comments
    Coach Ro @ WODeration LLC
    • Jun 26, 2020
    • 4 min

    What Do You Have to Look Forward To?

    With all of this pandemic stuff going on, how many of you have kicked it into high gear to keep all those plates spinning while working from
    32 views0 comments
    Coach Ro @ WODeration LLC
    • Apr 9, 2020
    • 2 min

    How Low Can You Go?

    I want to you know that this? This is hard for everyone.
    37 views0 comments
    Know Your Limits
    Coach Ro @ WODeration LLC
    • Mar 12, 2020
    • 3 min

    Know Your Limits

    The idea is to always go just beyond your comfort zone to produce steady growth.
    18 views0 comments
    Are you a leader?
    Coach Ro @ WODeration LLC
    • Feb 20, 2020
    • 3 min

    Are you a leader?

    My question to you today is, are you are leader? Not because I think you should or shouldn't be but because it's something to think about.
    43 views0 comments

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