Fitness

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Level Up

Oct 20, 2020
2 min

Don't Just Fall Into Fall, Do it with Intention

Even though 2020 is so so so very different than previous years with the pandemic, you can still make your health a priority.

2 views0 comments

Wanna Know How to Get Fit Without a Home Gym?

Coach Ro @ WODeration LLC

Jul 11, 2020
3 min

Wanna Know How to Get Fit Without a Home Gym?

Could be COVID...could be you're self conscious about your body and abilities...could be that you don't have a gym in your part of town.

38 views0 comments

Coach Ro @ WODeration LLC

Mar 30, 2020
3 min

Are Your Working Out Enough?

We are engineered to consume energy (eat) and release energy (move).

14 views0 comments

Coach Ro @ WODeration LLC

Mar 15, 2020
3 min

Do You Have a Health Immune System?

There is no golden ticket.

121 views1 comment

Coach Ro @ WODeration LLC

Mar 12, 2020
3 min

Know Your Limits

The idea is to always go just beyond your comfort zone to produce steady growth.

17 views0 comments

Coach Ro @ WODeration LLC

Jan 30, 2020
4 min

Are you fit or fat?

These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.

41 views0 comments

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