Even though 2020 is so so so very different than previous years with the pandemic, you can still make your health a priority.

Could be COVID...could be you're self conscious about your body and abilities...could be that you don't have a gym in your part of town.

We are engineered to consume energy (eat) and release energy (move).

There is no golden ticket.

The idea is to always go just beyond your comfort zone to produce steady growth.

These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.