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Coach Ro @ WODeration LLC
- Mar 30
- 3 min
Are Your Working Out Enough?
We are engineered to consume energy (eat) and release energy (move).
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Coach Ro @ WODeration LLC
- Mar 15
- 3 min
Do You Have a Health Immune System?
There is no golden ticket.
121 views1 comment
Coach Ro @ WODeration LLC
- Mar 12
- 3 min
Know Your Limits
The idea is to always go just beyond your comfort zone to produce steady growth.
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Coach Ro @ WODeration LLC
- Jan 30
- 4 min
Are you fit or fat?
These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.
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