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    Don't Just Fall Into Fall, Do it with Intention
    Coach Ro @ WODeration LLC
    • Oct 20, 2020
    • 2 min

    Don't Just Fall Into Fall, Do it with Intention

    Even though 2020 is so so so very different than previous years with the pandemic, you can still make your health a priority.
    2 views0 comments
    Wanna Know How to Get Fit Without a Home Gym?
    Coach Ro @ WODeration LLC
    • Jul 11, 2020
    • 3 min

    Wanna Know How to Get Fit Without a Home Gym?

    Could be COVID...could be you're self conscious about your body and abilities...could be that you don't have a gym in your part of town.
    39 views0 comments
    Coach Ro @ WODeration LLC
    • Mar 30, 2020
    • 3 min

    Are Your Working Out Enough?

    We are engineered to consume energy (eat) and release energy (move).
    15 views0 comments
    Do You Have a Health Immune System?
    Coach Ro @ WODeration LLC
    • Mar 15, 2020
    • 3 min

    Do You Have a Health Immune System?

    There is no golden ticket.
    131 views1 comment
    Know Your Limits
    Coach Ro @ WODeration LLC
    • Mar 12, 2020
    • 3 min

    Know Your Limits

    The idea is to always go just beyond your comfort zone to produce steady growth.
    18 views0 comments
    Are you fit or fat?
    Coach Ro @ WODeration LLC
    • Jan 30, 2020
    • 4 min

    Are you fit or fat?

    These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.
    41 views0 comments

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