Coach Ro @ WODeration LLCOct 20, 20202 minDon't Just Fall Into Fall, Do it with IntentionEven though 2020 is so so so very different than previous years with the pandemic, you can still make your health a priority.
Coach Ro @ WODeration LLCJul 11, 20203 minWanna Know How to Get Fit Without a Home Gym?Could be COVID...could be you're self conscious about your body and abilities...could be that you don't have a gym in your part of town.
Coach Ro @ WODeration LLCMar 30, 20203 minAre Your Working Out Enough?We are engineered to consume energy (eat) and release energy (move).
Coach Ro @ WODeration LLCMar 15, 20203 minDo You Have a Health Immune System?There is no golden ticket.
Coach Ro @ WODeration LLCMar 12, 20203 minKnow Your LimitsThe idea is to always go just beyond your comfort zone to produce steady growth.
Coach Ro @ WODeration LLCJan 30, 20204 minAre you fit or fat?These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.