Coach Ro @ WODeration LLCAug 7, 20204 minMy Husband Was RightI yelled out from the kitchen, "you ate ALL of this already?", to which he replied "ok, rice monster.".
Coach Ro @ WODeration LLCMar 12, 20203 minKnow Your LimitsThe idea is to always go just beyond your comfort zone to produce steady growth.
Coach Ro @ WODeration LLCJan 30, 20204 minAre you fit or fat?These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.