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    Coach Ro @ WODeration LLC
    • Aug 7, 2020
    • 4 min

    My Husband Was Right

    I yelled out from the kitchen, "you ate ALL of this already?", to which he replied "ok, rice monster.".
    52 views0 comments
    Know Your Limits
    Coach Ro @ WODeration LLC
    • Mar 12, 2020
    • 3 min

    Know Your Limits

    The idea is to always go just beyond your comfort zone to produce steady growth.
    18 views0 comments
    Are you fit or fat?
    Coach Ro @ WODeration LLC
    • Jan 30, 2020
    • 4 min

    Are you fit or fat?

    These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.
    41 views0 comments

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