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    Coach Ro @ WODeration LLC
    • Jun 5, 2020
    • 4 min

    What Are You Craving & Why?

    Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
    44 views0 comments
    "But, I Like to Eat . . ."
    Coach Ro @ WODeration LLC
    • May 26, 2020
    • 3 min

    "But, I Like to Eat . . ."

    Liking to eat and gorging on food and alcohol until you are unhealthily overweight is not liking to eat - it's more than that.
    48 views0 comments
    Are you fit or fat?
    Coach Ro @ WODeration LLC
    • Jan 30, 2020
    • 4 min

    Are you fit or fat?

    These days, there is a lot of social media within the health and fitness industry that advertises the importance of body confidence.
    41 views0 comments

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