Coach Ro @ WODeration LLCApr 11 minI Have Pledged to Build a Culture of CARERead the full pledge text here. https://buildculture.org/commit/ Communicate your support by showing your support with these hardhat...
Coach Ro @ WODeration LLCMar 312 min"Women in Construction" . . . "Women in Trades" - Are these the same women?
Coach Ro @ WODeration LLCJan 63 minRapid Weight Loss ProgramThe health and fitness industry want you to fail so they can keep making money.
Coach Ro @ WODeration LLCDec 17, 20202 minThey Say Chicken is the Way to Go if You're Looking to Get Healthy, Right?
Coach Ro @ WODeration LLCOct 1, 20202 minIs following a meal plan the best way to health?It's about that time of year again folks! All the weight-loss ads start ramping up and you are being asked to pay pennies on the dollar...
Coach Ro @ WODeration LLCAug 7, 20204 minMy Husband Was RightI yelled out from the kitchen, "you ate ALL of this already?", to which he replied "ok, rice monster.".
Coach Ro @ WODeration LLCJun 26, 20204 minWhat Do You Have to Look Forward To?With all of this pandemic stuff going on, how many of you have kicked it into high gear to keep all those plates spinning while working from
Coach Ro @ WODeration LLCJun 5, 20204 minWhat Are You Craving & Why?Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
