Coach Ro @ WODeration LLCJan 63 minRapid Weight Loss ProgramThe health and fitness industry want you to fail so they can keep making money.
Coach Ro @ WODeration LLCDec 17, 20202 minThey Say Chicken is the Way to Go if You're Looking to Get Healthy, Right?
Coach Ro @ WODeration LLCOct 1, 20202 minIs following a meal plan the best way to health?It's about that time of year again folks! All the weight-loss ads start ramping up and you are being asked to pay pennies on the dollar f...
Coach Ro @ WODeration LLCAug 7, 20204 minMy Husband Was RightI yelled out from the kitchen, "you ate ALL of this already?", to which he replied "ok, rice monster.".
Coach Ro @ WODeration LLCJun 26, 20204 minWhat Do You Have to Look Forward To?With all of this pandemic stuff going on, how many of you have kicked it into high gear to keep all those plates spinning while working from
Coach Ro @ WODeration LLCJun 5, 20204 minWhat Are You Craving & Why?Contrary to popular belief, cravings are not necessarily 100% an indicator of nutritional deficiency.
Coach Ro @ WODeration LLCApr 27, 20203 minDamage ControlPeople are so distressed about what's happened the last 4 weeks that they are desperate to find a solution to make all of this go away.
Coach Ro @ WODeration LLCApr 9, 20202 minHow Low Can You Go?I want to you know that this? This is hard for everyone.
Coach Ro @ WODeration LLCApr 5, 20202 minAre You Scared of Gaining Weight During Quarantine?Why not know - like know, know how it works instead of guessing?
