Professional Coaching for the #AECIndustry

Learn about moderation and how they play a role in personal and professional success.

Welcome to WODeration LLC. I understand that life’s challenges are unique and complex to all individuals. As a virtual/ online coach who is advocating for women's health in the construction industry, I’m here to help you find yourself and realize your full potential whether it be through the use of my health coaching or small business coaching services.


If you’re feeling lost or stressed, I’ll show you where to start and how to move forward in a mindful manner.

Young Businesswomen

Small Business Coaching

As a small business owner, there is only so much you can do yourself - at some point you will need to outsource.

Coach Ro offers small business coaching, restructuring of SOP's, recruiting and virtual assistant services, specializing in the construction industry.

Coaching services to prepare, guide, network and launch your business.  Support services to divide up the workload so you can do what you do best knowing your brand is in good hands.

Coach Ro has over 20 years of experience in the construction industry in various sectors, including but not limited to - industrial, government, commercial and private work from owner's representative to subcontractor level.

All services are available both in person and virtually.

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Nutrition Coaching

Nutrition is a very pleasurable emotional experience for most of us and it often leads to over indulgence as a response to those feelings, be it good or bad.  Food is integrated into our daily lives - we should eat to live rather than live to eat.

Coach Ro works with her clients to develop a nutrition plan that works for the individual's personal and professional demands of time, budget and preferences.


From the small business owner to the athlete in training, Coach Ro delivers personalized coaching at the highest of levels.


Say goodbye to "it worked for me last time", having brain fog and feeling tired all the time.  With Coach Ro's customized nutritional guidance, you can count on reaching your goals without food restrictions, feeling deprived and irritable or hungry all of the time.

All services are available both in person and virtually.

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Functional Health

Incorporating deliberate activity is a necessary part of our modern world.  Not only are our bodies designed to move, but being active is a gateway to relieving emotional, mental and physical stress.

Coach Ro's functional training style focuses on increasing mobility and flexibility so that strength can be built on a proper foundation.

If you're looking to find a way to safely begin a strength training routine, Coach Ro will get you there without the risk of injury.

Build the core to reduce lower back and hip pain. 


Increase cardio endurance without running.

Maintain bone density and get stronger.

Create health and confidence without a focus on restrictions and the number on the scale.

All services are available both in person and virtually.

About Me

Experienced Coaching Professional

I founded WODeration LLC in 2017 with the original goal of helping people find time to lose weight and be healthy without committing to a gym membership or starving.  Since starting this company, while working with the various clients I have worked with, I found NAWIC - the National Association of Women in Construction.  It was then I came to realize that my purpose for this company was to help other women like me - women in construction - level up not only in their personal lives but in their career.

As former #NAWIC PR & Marketing chair for the Chicago Metro Chapter #325 and Midwest Region as well as Communication Pillar lead for #nawicdeandi, I balance my coaching work by also bringing awareness to the construction industry as a viable career choice for women from all backgrounds.


Personalized Thought-Based Approach

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Health Coaching Services

with my Workout of the Day while I teach you about moderation and macros.

Your work with Coach Ro begins with (1) 45 minute virtual kick-off meeting and continues with up to (12) 30 minute weekly coaching calls to not only dial in your nutrition but educate you on how and why your personalized plan is finally getting you the results you want.

Plan starts at $975


Small Business Coaching Services

with my 20+ years of experience in the construction/ AEC industry I'll help you start up and level up

Starting retainer $2,500

#womeninconstruction  #womenbusinessowners

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Healthy Eating Guidance

with custom tailored recipes, for just you or a family of 6, to help you find that work-life balance

Request a Quote

Corporate Workshops

Tailored to fit yours and your employees' needs and goals.

Request a Quote


The workout felt like I accomplished something and it didn't kill me.  Makes me really look forward to the next one! Yes! I can do this!


Image by Charlie Deets

"If you hang out with me for too long I'll brainwash you into believing in yourself and knowing you can achieve anything."

Contact Me


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