847-495-2735

©2019 by WODeration LLC

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Virtual/ Online Professional Coaching with Ro

Learn about moderation and macros and how they play a role in personal and professional success

Welcome to WODeration LLC. I understand that life’s challenges are unique and complex to all individuals. As a virtual/ online coach who is advocating for women's health in the construction industry, I’m here to help you find yourself and realize your full potential whether it be through the use of my health coaching or career coaching services.


If you’re feeling lost or stressed, I’ll show you where to start and how to move forward in a mindful manner.

About Me

Experienced Coaching Professional

I founded WODeration LLC in 2017 with the original goal of helping people find time to lose weight and be healthy without committing to a gym membership or starving.  Since starting this company, while working with the various clients I have worked with, I found NAWIC - the National Association of Women in Construction.  It was then I came to realize that my purpose for this company was to help other women like me - women in construction - level up not only in their personal lives but in their career.

As a NAWIC director for the Chicago Metro Chapter #325 and lead for our digital marketing efforts, I balance my coaching work by also bringing awareness to the construction industry as a viable career choice for women from all backgrounds.

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Personalized Thought-Based Approach

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Health Coaching Services

with my Workout of the Day while I teach you about moderation and macros

Career Coaching Services

with my 20+ years of experience in the construction/ AEC industry I'll help you level up

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Healthy Eating Guidance

with custom tailored recipes, for just you or a family of 6, to help you find that work-life balance

Corporate Workshops

Tailored to fit yours and your employees' needs and goals.

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"If you hang out with me for too long I'l brainwash you into believing in yourself and knowing you can achieve anything."

Upcoming Events
Do You Pee a Little? Pelvic Floor & Core Workshop Series [4 Weeks]
Thu, Feb 27
GET FIT EGV
Feb 27, 7:30 PM – 8:30 PM
GET FIT EGV, 1622 E Algonquin Rd d1, Schaumburg, IL 60173, USA
Your core is incredibly important for not only your workouts and recovery but also for everyday life. Whether it be pregnancy, house work or activities that you enjoy doing on your own time, your core needs to be strong!
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7th Annual Fundraiser Event for CAMP NAWIC & BLOCK KIDS
Thu, Mar 05
The Fremont
Mar 05, 6:00 PM – 9:00 PM
The Fremont, 15 W Lake St, Chicago, IL 60601, USA
WIC WEEK is fast approaching! Register today!
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3rd Annual Constructing Your Future Women’s Forum
Wed, Feb 19
Northern Illinois University - Napervill
Feb 19, 7:00 AM – 3:00 PM CST
Northern Illinois University - Napervill, 1120 E Diehl Rd, Naperville, IL 60563, USA
Hosted by Constructing Opportunity LLC, WODeration LLC introduce a little nutritional networking fun as well as be one of the guest speakers.
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Contact Me

847-495-2735

Image by Charlie Deets

The workout felt like I accomplished something and it didn't kill me.  Makes me really look forward to the next one! Yes! I can do this!

BK